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Saturday, October 17, 2026
Neon Palace

I'm the King of Catching Colds – and I Can Tell You How to Avoid One

This time the previous year, I found myself participating in a broadcast alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, to break the silence, I wondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take from the Singers

Upon referencing the party, the group of artists in the TV green room responded in two ways. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the studio director would holler to his team before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I focused carefully together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to sanitize hands regularly all winter long from what I gathered plus, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Intense. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. There were downsides: the many containers I acquired, lost, reacquired, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

PS
By

Philip Sanders

A neon artist and designer based in London, specializing in custom installations and digital art with over a decade of experience.

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